5 Achievable New Year’s Resolutions for Happier and Healthier Living
If you’re like us, you probably came up with a few goals to tackle in 2019. Eating healthy? Check. Exercising more? Check. Spending quality time with the family? Check. Here are a few other good-for-you goals that you can easily tackle to kick off the new year. Some of these you can work into your daily routine to achieve balance and reduce stress, no matter what life throws at you.
1. Plan a vacation
People who go on vacation at least twice a year have a lower heart attack risk than those who vacation rarely. Thinking about an upcoming trip? Researchers have found that the mere acting of fantasizing or planning a vacation can boost happiness for weeks. So go ahead, pencil in…